20 protein rich vegetarian food for diet following people

1. Tofu: High in protein, low in fat and cholesterol, and a good source of iron.
2. Lentils: High in protein, fiber, and various essential minerals.
3. Chickpeas: High in protein, fiber, and various essential minerals including iron, phosphorus, and zinc.
4. Quinoa: High in protein and contains all essential amino acids. It is also a good source of dietary fiber, magnesium, and antioxidants.
5. Black beans: High in protein and fiber, and a good source of antioxidants and various essential minerals.
6. Almonds: High in protein, healthy fats, and various essential vitamins and minerals.
7. Chia seeds: High in protein, fiber, and omega-3 fatty acids.
8. Hemp seeds: High in protein, healthy fats, and various essential minerals.
9. Peanut butter: High in protein and healthy fats, and a good source of vitamin E and magnesium.
10. Greek yogurt: High in protein and calcium, and a good source of probiotics.
11. Spinach: High in protein, fiber, and various essential vitamins and minerals, including iron, potassium, and folate.
12. Broccoli: High in protein, fiber, and various essential vitamins and minerals, including vitamin C and potassium.
13. Asparagus: High in protein, fiber, and various essential vitamins and minerals, including vitamin K and folate.
14. Artichokes: High in protein, fiber, and antioxidants.
15. Peas: High in protein, fiber, and various essential vitamins and minerals, including vitamin K and folate.
16. Sweet potatoes: High in protein, fiber, and various essential vitamins and minerals, including vitamin A and potassium.
17. Pumpkin seeds: High in protein, healthy fats, and various essential minerals, including zinc and magnesium.
18. Sunflower seeds: High in protein, healthy fats, and various essential vitamins and minerals, including vitamin E and magnesium.
19. Edamame: High in protein, fiber, and various essential vitamins and minerals, including vitamin K and folate.
20. Tempeh: High in protein, and a good source of dietary fiber and various essential minerals.

In general, these foods are not only high in protein but also rich in other essential nutrients that are important for a healthy diet. Including them in your diet can help improve overall health and wellness.

Regards,

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