December 29, 2013

Online Transfer and Submission of Provident Fund PF Claim

Employees' Provident Fund Organisation, India has started the facility for online PF claim and Transfer of your Provident Account from Earlier / Previous Employer to Current / Present Employer.

EPFO introduces a new system to facilitate online submission of transfer claims by Members with an objective to make the transfer process transparent,efficient and comfortable for your employees. A member has an option to submit his claim either through his present employer or the previous one.
The employer can view all such claim requests, verify/correct member details, approve and submit the requests online through this portal.

On the Portal You can avail of the following online services :

  • View your EPF Account Passbook online
  • View all your accounts at a single place.
  • Get SMS when e-Passbook is available.
  • Submit Provident Fund Claim 
  • Transfer Provident Fund Account from Previous Employer to Present Employer 
  • Submit Online Claim for Transfer
  • Check the Status of the PF Claim Online

The member should be registered on the Member Portal to avail this facility. The log-in details for this portal are same which are used in Member Portal by the members and accordingly may be used with high diligence.

Link to Check the Eligibility for Applying for Online Submission of Provident Fund Claim

Link to EPCO and Online Submission of PF claim

Link to Register and Login on the Member Portal

Link to Member Portal

Source :

December 16, 2013

Ayurveda says that Patient the Best Doctor

It is said, a patient can be a best doctor, because the patient understands the pain, problem he is facing appropriately. They said 85% of the disease can be cured without a specialist. Only 15% needs a Specialist.
Know your body, understand your food as this would help you heal faster. If we know our body by reading some basic physiology and anatomy, means which parts are located where and what is the function of each organ,and understand what should we eat and what not. Then there will be almost no chance of falling ill and if there is a disease we have some gharelu upay, gharelu nuskhe, gharelu upchar, desi nuskhe, home remedies to solve them.  Here are some of the treatment based on Ayurveda :


Take one Trilofor (Indica, Dambel ) leaf, and after putting a black pepper (kali mirch,golki) inside, chew it like a pan. Doing this for 3 days, patients of Asthma get almost full relief. If you don’t get full relief after 3 days then carry it out for 7 days. But completely remove it from body. After eating 3-7 leaves, I have seen serious patients of Asthma getting cured and enjoying their life now.
Restrictions- Up to 1 month don�t give the patients Ghee, Sour and cold things. Give oil products as less as possible, good if not given.
Note-Some patients after eating can vomit, no need to get worried because this is a common phenomenon, when all the cough will come out then vomiting will automatically stop.
Directions for Use-    Take this solution 2 times a day for 30-90 days.

Cold and cough

For Adult

Take seven leaves of Tulsi (Basil) plant, 5 cloves (loong). Break the Cloves in small pieces and tear the tulsi leaves in small parts. Take one glass full of water (250ml) and put tulsi leaves and cloves in it. Heat this mixture until it becomes half. After getting it down from the gas-stove put a little black salt (sendha namak) in the mixture. Now drink this mixture in seeps like you drink Tea. Don�t let it get cold. Take steam using a towel after 15 minutes.�Take this solution 2 times a day for 3 days.

Directions for Use- Take this solution 2 times a day for 3 days.
Results-After 1-2 dose you will start getting results and.

Small Children (upto 8 years old)

Take out 5-7 drops of Tulsi (Basil) juice, 5-7 drops of Ginger (Garlic) juice and then mix it with 1/2 teaspoon honey, and give it to small children. This mixture can also be given to new born baby in small amount. The results can be seen very quickly. This is a very common home made medicine used by our mothers and grandmothers in India.
Directions for Use-    Take this solution 3 times a day for 3 days.


Smash 5 tulsi (Basil) leaves and 5 black pepper (kali mirch, golki) together and then mix it in one glass of water. Heat this mixture until it becomes half. After getting it down from the gas-stove drink this mixture in seeps like you drink tea.

Directions for Use- Take this solution 2 times a day for 3 days.
Results- After 1-2 dose you will start getting results.

Cracks of lips

Natural remedies for Cracked Lips

Why do lips crack-
    The change in the climate.
    Dehydration – Lack of water in the body.
    Exposure of Lips to Sun rays.
    Lack in Vitamins.
    Habit of smoking and chewing tobacco.
    Using cosmetics on lips- Most of the cosmetics contains chemical, which gives many harmful side effects including Cracked lips

Treatment of Cracked Lips, How to cure cracked lips, home remedies for dry lips-
Every day after your bath, apply Mustard (Sarso) oil in the navel and moisturize it. The cracks in the lips will go and also your face will look brighter than before. Research shows you lose up to 10 times more moisture through your lips than you do elsewhere on the face or body.

Cracks of heal
Painful Cracked heals
Cracked heals

The cracked heals most commonly occurs in women because their feet are more exposed to water but its not that its does occur in men. Cracked heals are normally not painful but if it goes deep into our skin then it can be very painful. It can be caused due to low moisture in the feet.

Reason for cracked heels-
1. Deficiency of Zinc and omega 3.
2. Continuous exposure of water.
3. Extra weight, the muscles of the feet expand sideways, which leads to crack.

Cure dry feet home remedy, Home remedy for cracked feet

Ingredients needed-
1. Mustard oil (Sarso tel)-50 ml
2. Desi wax (mom) -20 gram
3. Camphor (Desi kapur)-50 gram

Heat the Mustard oil, when the mustard oil becomes hot then start adding wax in it slowly. When wax has melted down then bring the container down from the gas-oven, and leave it for some time. When it's slightly hot, add kapur in it. Apply this cream prepared by you on the cracks of heal before sleeping. After 1-2 days you can see the difference. The cracked feets are healed.

How to gain weight

How can I gain weight (how to gain weight)
Most people now are having over weight problems, but some people are skinny and want to gain weight, so that the looks and their body posture looks good. Yes, this is very important that you have adequate amount of weight. Most of you will want to know how to gain weight.
Diet for gaining weight

First of all to gain weight, eat food at proper time. Some people eat lots of snacks and can’t eat their meal rightly. So first of all stop eating these snacks and eat your meal like lunch and breakfast properly. Eat your food at the same time every day.

You should eat maximum food in the breakfast, eat a little less amount of food in the lunch from what you eat in the breakfast and eat the least in the dinner.
Don’t drink water, ice-creams and other cold things before and after eating your food for 40 – 60 minutes at least. You can drink juice, nibu pani, milk after your meal but not water. Water and cold things after eating hampers the digestion process.

Herbs for growing weight

Take Aswagandha (Withania somnifera) powder 1 teaspoon (3-5 gm), stir it in a glass of milk, and now drink this solution. Repeat this daily twice a day (morning and evening). Drink it early morning before brushing your teeth and in the evening between 3pm to 5pm. And try to eat after 1 hour. Up to 3-5 kg of weight is increased in one month only. Scrawny guys gain weight very quickly. This mixture is very advantageous in VAT diseases also.
How to make Aswagandha powder:
You can make Aswagandha by taking the bark of the Aswagandha tree, and make a powder of it, or you can buy it from the market (but make sure it’s pure).

Tooth ache

1. Apply clove (loong ) oil or powder in the teeth's using a cotton. You will get relief.

2. Mix turmeric in Mustard oil and heat it a little and apply it on your teeth.You will get relief very quickly.

Note- Don't use Tooth brush to clean your mouth, instead use Dant manjan, neem datun (stem) to clean your mouth. Our gums are very delicate, and those plastic bristles of brush are very hard, which can damage our gums. So sometimes you must have seen when you brush your teeth, blood starts coming out.

Stomach Ache / Dysentery / Diarrhea

1. Mix 5-6 drops of Lemon (nibu) juice in half glass of raw milk and drink it immediately before the milk particles breaks apart. Take this solution 2 times a day for 3 days.
Results- After taking it once or twice you will get results.
2. Take ½ teaspoon of jeera (Cumin seeds), and chew it nicely. As soon as you feel that there is something wrong with your stomach, eat jeera. This is used by our mother and grandmothers from anceint times and treating their children very easily. Take it 3 times a day.
Note- Paracetamol, Novalgin, Aspirin, Baralgin, Terramycin, Dispirin and many more Medicines are Banned over 50 countries (almost all the developed countries) in the world. These companies which are manufacturing medicines in our country are banned in their own country. So please avoid this medecines.

Cure for High Blood Pressure
High blood pressure best medicine

What is High blood pressure

Hypertension (HTN) or high blood pressure is the condition where the flow of blood in the vessels which carry blood away from the heart increases.

Causes of High blood pressure

  •  Hypertension occurs in about 8-10% of pregnancies and sometimes it becomes serious and the stats are shocking to know that 16% of all pregnant women deaths are the cause of high blood pressure.
  •  Ecological factors - Pollution, lot of Noise
  •  Living style factors- Alcohol consumption

Treatment of High blood pressure:

1. Take 5 leaves of Bell and make a paste of it. Mix this paste with one glass of water and heat it till the water becomes half, then drink this like you drink tea. Don't let the solution to get too cold because it works best when it is hot.

Result- Your pressure will start coming down after first dose only, but continue it uptil 3 months and you will completely get cured, and the disease will not return to you further.
cure high blood pressure
2. 8-10 thaniya (cilantro) leaves, 8-10 peeper (golki) and 8-10 tulsi (Basil) leaves, make a paste of it and mix this paste with one glass of bottle gourd (loki) juice. Drink this solution 2 times a day, once early morning before brushing your teeth and in the evening. Wait for atleast 30 minutes after having this solution and then you can eat food.
Note- Your pressure will start coming down after first dose only, but continue it uptil 3 months and you will completely get cured, and the disease will not return to you further.

Result- Your pressure will start coming down after 1-2 dose only, but continue it uptil 3 months and you will completely get cured, and the disease will not return to you again.

Precaution- First taste the bottle Gourd that it is not bitter in taste, if it is bitter in taste then don't use the juice of it.

cure not control high blood pressure
3. Take 15-20 gm of methi (fenugreek) at night and keep it water, so that it absorbs water. Then in early morning before brushing your teeth eat this methi which has absorbed water ( dont just swallow it) and also drink the water left out in the container. This is a very easy and effective method to make your blood pressure level normal.IF you are suffering from any PIT diseases then dont eat methi.
Note- Your pressure will start coming down after first dose only, but continue it uptil 3 months and you will completely get cured, and the disease will not return to you further.

Precaution- 1.Dont use aluminium containers, it will be best if you use mud (mitti) or bronze(kassa) or Brass (pital) .

anar juice
4. Anar (Pomogranate) juice and fresh urine of Desi cow (gomutra) is also very useful. Fresh urine of Desi cow is one of the rare things which can control all three types of doshas VAT, PIT and KAF. Drink 50 ml ( 1/2 of a glass) of gomutra empty stomach in the morning.

Note-If the urine (Gomutra) is pure then you can drink it Raw, But if it is not fresh then add 5 ml of drinking water and then drink it. 45 days of gomutra can cure very high blood pressure.

Cure for Low blood pressure
What is Low blood pressure?

A low blood pressure is the situation when there is not adequate supply of blood to the brain, heart, lungs and other important organs of the body and as result of it Dizziness, lightheaded and sometimes you faint before you understand what’s happened.

Causes of Low blood pressure

    Low blood volume
    Allopathy medicines
    Heart problems
    Anemia- deficiency of Hemoglobin in the blood which carries oxygen in the blood

Treatment of Low blood pressure:

1. Take cream (malai) of milk, butter and Misri (patika bellam) together in same amount. Take care that the creamy milk and butter should be fresh. Have this two times, once in the morning and in the evening. Continue it for 3 months and you will be completely cured.

Result-Dont worry about results,it gives results the same day.

2. Take Kismis or Mukanna at night and put it in a bowl of water, so that it can absorb water. Eat this kismis in the morning before brushing your teeth. Continue it for 3 months and your blood pressure level will be normal.

Note- Low blood pressure is not a serious disease, but can be the cause of many other diseases entering the body. So it must be cured completely.

Migrain / Not getting sleep / Insomnia / Snoring / Headache /  Cough and Cold

Insomnia or not getting sleep, Migraine, snoring (Nose noise while sleeping), Help me sleep tips, Headache, Cough and cold

Desi ghee
Today many people ask themselves how can i sleep better, why cant i sleep, how to cure Insomnia and things that will help me sleep. These are the common questions that the people dont get sleep ask themselves. Here is a very useful natural remedy which will help you get sleep naturally.
Heat the Desi Gaay Ghee slightly so that it gets melted and then put 1-1 drops of it into both the Cartilages (holes) of the nose, and then slowly pull it through your nose. It will be best if you prepare it at home or you can purchase it from us.
Note to use Desi Gaay Ghee-
1.The Desi Gaay ghee is in solid form, so you should heat it so that it turns to liquid.
2. According to Vaatu you should always keep your head in the east or in the south, it helps you to get sleep.

Precautions while using Desi Gaay Ghee-
Use only Desi Gaay Ghee only, dont use ghee made up of Jersey, Holstein, hybrid and buffalo.

Cure for Arthritis, Osteoarthritis

Ayurveda treatment for arthritis and osteoarthritis-

1. Put 5 leaves of Coral Jasmine (Harsingar) and heat it in 1 glass of water till it becomes half. Then drink the solution early morning before brushing your teeth in sips like you drink tea. This solution not only gives relief in arthritis but also removes pain in all parts of the body.

Here we have seen that the patients feel improvement from the first day only, patients who have tried everything else possible and not got a bit of relief also. Those patients have just forgotten their pain in Days. Every patient of arthritis and osteoarthritis who had problems from many years or who are just feeling the pain of arthritis from weeks should continue it for three months because the pain can backafter 1-2 years if not continued for 3 months.

Patients of age 45 (Especially women) and more should always mix 1-2 gm of lime (chuna) in vegetables after preparing it. After the age of 45, the calcium which the body needs can�t be fulfilled by the calcium which you get from the vegetables and fruits. So this lime will fulfill the requirements.

make your bones strong

2. Daily eat 1-2 gm of Lime (chuna) everyday with rice, dal, vegetables. Mix 1 gram of chuna with food while preparing it.
A example of a very serious patient of bones-
A patient who was not able to stand and get up from the bed, got treatment from Appolo and consulted many others, but had no improvement. Then she started drinking one glass of water mixed with 1 gm of lime, 2 times a day for 30 days, now he is absolutely fine and also had a trip to Ooty.

Directions for Arthritis patient-
Mix 2-3 gm of lime (chuna) in Dal or vegetable after preparing it. Lime has a high content of calcium in it, which will help your bones get stronger and the pain of arthritis will slowly decrease and finish.

Mouth ulcers(challa)
mouth ulcers - muh ka challa
How to treat Mouth ulcer (Muh ka challa)

If you are having regular problem of mouth ulcers or muh ka chala-:
When you Drink water, move the water in your mouth for about 1 seconds, so that the saliva in your mouth gets mixed with water. If you follow this method you will never suffer from this problem again. Everyone should drink water this way only, because the saliva in the mouth goes inside helps in the process of digestion and fights germs which can be the cause of many diseases like mouth Ulcer.
If you want to treat Mouth ulcer (Muh ka challa) immediately-:
1. Take a neem stem (Datun) move it in your mouth like you move your Brush and also move around the mouth ulcers or canker sores, your ulcers will be cured immediately.

2. Buy a homeopathic medicine for mouth ulcers (Muh ke chala) named Borax 200 from any homeopathy medicine store. Take 2-3 drops three times a day and your mouth ulcer or muh ka chall a will be cured.

Gharelu upay for Acidity

Mix Ajwain (caraway seeds), Black salt and misri (patika bellam) in equal proportion. Eat it chewing nicely whenever you have the problem of acidity.
1. Acidity results of eating stale food. Try to eat fresh food always.
2. Don't drink water 40 minutes before and after eating food, you can drink milk, juice, Kari, matha but not water just after or before drinking water.

Can Diabetes be cured by Ayurveda?
Desi gaay ghee

Yes, Ayurveda can cure Diabetes completely, here are the two ways by which you can cure Diabetes easily-:

1. Make powder of Dal chini and mix 1/2 teaspoon of it in 1/2 glass of hot water and drink this solution early morning before eating or brushing your teeth. After having this solution, wait for about 30 min and then eat something. Continue it for 30 days and your sugar level will come down to normal.

2. Take 100 gm of Methi seeds (fenugreek), 100 gm of Tej patta (bay leaf), 150 gm of Jamun seeds and 250 gm of Beli patra and make a paste of it and keep it in a container. Everyday take one teaspoon of this powder with water one hour before eating your lunch and dinner. Continue it for 90 days and you will be free of diabetes.

Sugar and Gur (jaggery) difference-
Try to avoid sugar means white sugar, it acts like a poison. You can eat Jaggery (Gur) and Misri (patika bellam) as much as you want but avoid white sugar in your diet. Normal people should also avoid sugar as far as possible. Now a question will arise in your mind that sugar is also made from sugar-cane and jaggery is also made from sugar-cane only.

Look, in the manufacturing of sugar it goes through many chemicals and machines. When we test sugar in the laboratory, we find many chemicals are present. Jaggery is made by hand churned techniques and thus it is pure. Our Ancestors only knew Jaggery (gur), they even not wondered about Sugar.

Studies conducted by International Diabetes Federation show that India had around 4.90 crore people are suffering from diabetes in 2007 and this number may further increase to 6.99 crore by 2025.

T.B(tuberculosis)Desi Cow urine
Drink half glass of desi kumari cows urine everyday in the morning before brushing your teeth and eating something. You should wait for a hour before you eat anything..

Night blindness

Cure for Night Blindness(ratondhi) and Colour blindness

Put 1-2 drops of kumari Desi Cow's urine everyday 2 times. Diseases like night blindness, colour blindness will slowly disappear. This will take time of 6 months or more but you can feel the difference after 15-20 days only. Put 1-2 drops of it 2 times a day, when you are going to sleep. We have seen patients curing, be patient and continue it, because its giving results and curing the disease 100%. This Ayurveda medicine will cure your disease completely.

Precautions- Results will be there only if you use kumari Desi Cow's urine.

Dark circle
Cure for Dark Circle by Ayurveda (Kale ghere)

Apply the saliva of your mouth on the dark circles. Do this for a month, the dark circles will disappear. You can see the changes after 8-10 days only.
Reasons of dark circle:
1. Inadequate sleep
2. Incresed stress on eyes because of watching too much tv or sitting infront of the computer screen for very long.
Sometimes the problems in other organs or part of the body results in Dark Circle. You must take atleast of 7-8 hours of sleep everyday and take breaks when working on computer or watching TV.

Bed Wetting

Cure for bedwetting by Ayurveda
cure for children excreating on the bed

Cut 4-5 Dates (Khajur) small pieces and mix it with milk and then heat the milk till it becomes half. Then ask the child to eat the khajur and also the milk.
Results- Repeat this for 2 weeks, and you will see the results. The child can completely cure this in about 5-6 weeks. Dont go for allopathy medicines because it will cure for just a temporary period and the same problem will be there again.

Gout (Gathiya)

1. Take Dried Ginger (Suth), Turmeric (haldi) and fenugreek (Methi) in 1:1:1 proportion and make a powder of it. Mix one teaspoon of this powder in one glass of hot water and drink this solution in the morning and evening. Take this solution before brushing your teeth in the morning and wait for 30 minutes and then eat food. In the evening if you are going to take medicine at 4:30 then dont eat anything between 4' o clock and 5' o clock.

Result-You will get the results in 4-10 days. Some patients get results early and some patients take some time. Take this solution until you get complete results.

cure Gout 2. Take 5 leaves of Coral Jasmine (Harsingar, Rat rani, shefali, paarijat) and make a paste of it. Mix this paste with one glass of water and heat it till the water becomes half. Then drink this solution in seeps like you drink tea, dont let it get cold. Repeat this until you are completely cured.

Result-You will get the results the same day or in 2 days.

Precautions- But dont take it for more than 3 months as your body will get addicted to it.

Note- From the above two points, apply only one at a time.

Fight hair fall
Prevent Hair fall Problem

Take 1 litre of Desi Cow milk and prepare Curd (Dahi), then keep this Curd in a Bronze (tabha) utensil for 2-3 days, this curd will turn green, now apply this on your hair and keep it for 1 hour and then wash it. You can repeat this 3-4 times a month. It is the best conditioner for hair.

Results- 1. Your hair will get stronger and the hair fall problem will be solved in 1 month only.
2. Dandruff will also vanish in a months time.

Cure conjuctivitis in one day
It will be cured in one day, As soon as you see your eyes are getting red, put your saliva in your eyes, repeat this 3 times a day and your eyes will be cured. Any other ayurvedic medicine can cure it in 3 days but your own saliva will give you results in one day only. This medecine is always available with us 24*7 and without any cost, so why not use it.

Jaundice / Hepatitis
What is jaundice disease or what is Pilia
cure jaundice

The change of the color of the skin and eyes to yellow,  due to the increase in pigment bilirubin in the red blood cells.
Causes of viral hepatitis
The main cause of jaundice is the result of unclean drinking water, the prime reason of jaundice or hepatitis is the non preparation of right type of hemoglobin, the main content of red blood cells.
Hepatitis symptoms-:

Firstly the eyes gets yellowish in hepatitis.
The skin starts getting yellow
Urine gets yellow
Not feeling hungry
Feeling like vomiting when seeing food
Not getting sleep, itching and feeling tired
Food tastes tart
Cure of jaundice, Hepatitis

Take 1 glass of sugar-cane juice and mix Lime (chuna) equal to 1 gm (equal to 1 grain weight), take this 2-3 times a day, you will see the effects in 2 days, how serious the patient may be. Continue it for 9-10 days and you will fully recover.
You must have heard allopathy doctor's saying that don't drink Sugar-cane juice. Why we should not drink it, It is the doctor's have selfish interest there. If the people will get relief this way then they will not go for treatment and their fees and the commission which they get from the drug company will be stopped. Drink Sugar-cane juice and get cure from hepatitis and be healthy.

Thyroid disease
cure thyroid not control

Thyroid disease is caused by the secretion of hormones thyroxine (T4) and triiodothyronine (T3) not in the right amount. Thyroid gland is located in lower part of the neck; they manage the rate of activities in your body like the rate of heartbeats.

What is Hyperthyroid?

Hyperthyroid is the situation where the thyroid gland produces an excessive amount of hormones. The main symptoms of hyperthyroid is the weight loss, even if you eat a lot it will not increase your weight. Hyperthyroidism occurs due to high iodine content in the food. And many a times it's also the result of the allopathy medicines used to cure hypothyroidism, throws you in hyperthyroidism.

What is hypothyroidism?

Hypothyroidism is the situation where the thyroid gland produces fewer amounts of hormones. Opposite of hyperthyroidism are the symptoms of hypothyroidism, here the weight adds even if you eat a little. Hypothyroidism occurs due to low iodine content in the food. And many a times it's also the result of the allopathy medicines used to cure Hyperthyroidism, throws you in hypothyroidism.

Hypothyroid treatment natural remedy

Herbal remedy for hyperthyroidism

Make paste of coriander (thaniya) and dissolve one teaspoon of it in one glass of hot water (50 degree). Drink this solution before brushing your teeth in the morning and wait for 30 minutes and then eat food. In the evening if you are going to take medicine at 4:30 then doesn't eat anything between 4'o clock and 5'o clock. Drink this solution 2 times a day for 3 months and you will completely get cured from hyperthyroid or hypothyroid. Allopathy can only control it and for that you have eat medicine until the last day of your life.

Retinal Detachment / Glaucoma / Myopia / Cataract

Put 1-1 drop of desi cows child urine (Kumari gaay ka mutra) in the eyes two times a day.

Result- Glaucoma -4-4 months.

Retinal Detachment- 1 year

Cataract- 4-4 months.

Remove your spectacles- 3 months.

It will take time, but continue it, Retinal Detachment can take 1 year also to cure completely. As we all know Retinal Detachment has no treament in Allopathic but this has given us very good results and after that only we are suggesting you.

Hysteria (Mirgi, Epilepsy) Cure

White Onion juice - 10 ml
Honey - 10 ml
Mix this in equal amount and put 2-2 drops in the eyes every day two times. We will see the difference in 15-20 days. Continue it till you get cured from epillepsy, it takes some time but you will get cured completely.

Source :

December 14, 2013

Bye Bye Doctor As I Had Fruits Today

The health benefits of fruits were probably known to the ancient people so they used to live a longer and a healthier life.Fruits are essential for maintaining good health and preventing cancer and many more.They are rich in minerals and vitamins beneficial for maintaining physical as well as mental health. Most of the fruits contain iron which is essential for increasing hemoglobin, accommodates transfer of oxygen in the blood and helps boost immune system. The other minerals contained in fruits are potassium, sodium and magnesium. Also there are a variety of vitamins present in them that play an important role to undertake various functions of the body.Though the benefits of fruits for humans are uncountable but still here are some fruitful facts regarding various fruits:


Also known as the king of the fruits is not just called that for its great taste but also for its uncountable benefits. It is a rich source of Iron and works as an antidote for anemic patients. It is ideal for pregnant women and also for those women who get weak after their menopause. It is also rich in Vitamin A and also helps reduce skin aging process.


Dates hold utmost importance in Arab states and since ancient times it has been used as a complete meal, a 100g of dates give about 280 calories of energy. This high caloric fruit is rich in iron, potassium, manganese and vitamin B-complex. The B-complex vitamins helps regulate the glucose level whereas potassium controls the blood pressure, helps transmit nerve impulses and prevents cramping of muscles. Manganese is effective in maintaining strong bones. The use of dates reduces the risk of heart attack and it is also an easy solution for constipation.


Strawberry contains antioxidants and is a rich source of vitamin C which helps to improve the immune system. Folic acid is also found in it abundantly essential for making DNA and RNA and fighting Cancer. For stained teeth cut strawberries into halves and rub them on teeth, you will notice a visible difference. It is also a rich source of manganese, potassium, copper and vitamin B-complex.


Next time when your doctor prescribes you an antidepressant, try eating a banana. Rooted in bananas is a chemical called amino acid tryptophan that helps to reduce depression. Also banana is an important source of carbohydrates, fats, proteins, iron, potassium and phosphorous. The amount of phosphorus found in banana is very useful in brain development. This popular fruit is also a quick and easy remedy for heartburn.


Orange belongs to the family of citrus fruit. This juicy fruit contains collagen, beneficial for keeping younger looking skin. Don’t consider orange peels as a waste because chewing small pieces of its peels help eliminate bad breath and give you long lasting fresh breath. It also maintains the PH level of the mouth and prevents tooth decay and cavities.


Pineapple is yet another amazing fruit with lots of benefits for skin. It is beneficial for healing wounds and curing skin infections that are caused by injuries. It contains enzymes that helps in skin elasticity and also makes the skin soft. An easy remedy for dark spots lies within Pineapple. Pineapple helps build strong bones and improves digestion.


An ages old statement, “an apple a day keeps the doctor away” still holds true, as it is helpful in curing major diseases like Alzheimer’s, osteoporosis and asthma. It is the highest cultivated fruit worldwide and 35% is cultivated in China. The rich amount of pectin found in it helps reduce bad cholesterol up to 16%, improves intestinal health and removes toxic substances from the body. Also the amount of potassium found in it helps the functioning of kidneys and also aids in stone removal.


Grapes known as the, “queen of fruits” contains essential vitamins like Vitamin A, C and B6. It has some important minerals stored in it such as calcium, potassium, iron, phosphorus, selenium and magnesium. A simple home remedy for curing Migraine is to drink juice of ripe grapes without adding water to it. It prevents heart diseases by improving the nitric oxide levels in the blood, which results in reduced blood clotting. Grapes are helpful in curing asthma, constipation, indigestion, kidney disorders, breast cancers and Alzheimer’s.


Lemon is an all season fruit that has endless benefits. Since ancient times this fruit is believed to neutralize the affects of various poisons and researches have proved it to be true. The rich contents of vitamin C helps maintain good skin health. Other essential nutrients found in it are calcium, magnesium, bioflavonoid, limonene and pectin. It is known for its immunity boosting, antibacterial and anti-viral properties. Also it is a cheap and easy remedy for weight loss. Drinking a cup of lemon water will help you get rid of bad breath.


To beat the scorching heat of summer watermelon is the best fruit available as it is rich in electrolytes. Watermelon is a low caloric fruit as 100g contains only 30 calories. It prevents stroke and other chronic heart diseases with the help of potassium contents in it. The amount of lycopene present in watermelon helps the skin from harmful effects of UV rays. It also contains vitamin B-1, B6, C and manganese. Excessive ammonia in the body is removed with the help of arginine present in this fruit.
Add a variety of fruits to your diet and you might just need to throw away all those medicines. It is highly recommended that you should at least take more than 5 portions of fruits in a day.

** The above information has been collected from various sources over the internet.

December 13, 2013

Online Appointment and Registration for Aadhar UID Card Enrolment

The UIDAI has begun the facility for online booking of appointment for enrolling for Aadhaar in some selected states. This facility has been started on a trial basis and will be expanded in the whole country if the implementation is successful after some time. Presently where this online appointment facility has been started include Andhra Pradesh, Delhi, Goa, Gujarat, Jharkhand, Kerala, Madhya Pradesh and Maharashtra. Along with the facility for booking online appointment for Aadhaar enrollment, the UIDAI has also provided with the facility to re-schedule or cancel the appointment one has made previously.
To book online appointment you need to fill a form where you will be asked the details like your e-mail, mobile number, state or union territory, area type (whether rural or urban), city, locality, enrollment centre which is nearer to you, date and time of enrollment you wish according to your availability. A maximum of four people can confirm their appointment at a time, however, you can book again for getting another appointment schedule. After filling up all the details in the form, you need to click on the ‘Fix Appointment’ button to confirm your appointment.

After that you will receive an appointment slip for Aadhaar enrollment which will contain a token number and the details of the schedule when you can enrol for Aadhaar number. The appointment slip must contain the Centre Location Details, Date and time of enrollment, no. of persons for whom appointment has been fixed, Contact person at the enrollment centre, Registrar Name and Enrollment Agency. After taking the printout of that slip you need to visit the mentioned Aadhaar enrollment centre along with valid Proof of identity ( PoI)- mandatory, Proof of address (PoA)- mandatory and Proof of Date of Birth ( DoB) optional document on the date and time specified on the appointment slip.

If you are not satisfied with the date and timing of you appointment then you can also re-schedule or cancel your appointment for enrollment.

Click Here for Online Registration and Appointment Now

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