November 2, 2017

Pain in Body What it Tells

IF IT PAINS WHAT IT TELLS?
(If our body is our best friend, then why it gives us pains?)

—�—�—�—�—�—�—�—

PAIN IS PRESSURE!
As we know, the reason of all of our health problems is TOXAEMIA, Toxin elimination is the body’s way to get rid of the problems.
When the normal elimination processes are not enough to clear out the toxins, body opens up a special elimination process. e.g.: Fever/Flu/Loose-motion/Acute-pain
These special elimination efforts are called as healing crises.
The recently accumulated toxins are cleared first and then if the body senses enough vitality conservation, it starts clearing the older toxins.
Often the older toxins are formed as solid. Almost like stones.
To eliminate the stones, it requires a lot of pressure; so that the stones are reversed to softer state and eliminated effectively.
This pressure is sensed as pain.
Even if, it gives us a lot of discomforts, but it is the body’s honest strive to clear out the toxins.

The pain comes with restrictions.
The restrictions are aimed at resting the specific area so that the body can work better to achieve its goal of elimination.
Acute pain is nothing but a way of telling us that “rest well, give me chance to relieve you from toxins”!

WHAT SHOULD WE DO?
As usual, during healing crises ‘doing nothing’ is our responsibility!
‘Doing nothing’ is resting!
Resting - Physically, Chemically (Physiologically) and Mentally (Psychologically)!
Resting is aimed at conserving our vitality so that the conserved vitality can enhance the body’s efforts of getting rid of toxins.
THE TIME TAKEN in the process is different in different cases and individuals. The body knows it better!
Patience is the key in pain management.

SUPPRESSION IS A CRIME
Suppression can give you a pseudo sense of Cure or relief, momentarily!
If you take a pain killer - no legal proceedings will be there due this criminal act!
But the punishment will be awarded by the body in form of progression of chronic stages of the disease!

NON-SUPPRESSANT PAIN MANAGEMENT
Hydrotherapy, Sunbath, Massage, Nonviolent stretching exercises, Resting, Relaxing are a few ways to manage the pain in the interim curing process!

BUT HOW LONG?
Your body’s knows it best!
Nature Cure can not answer this question on behalf of your body.
Nature Cure can just explain the phenomenon of pain and help you to understand the vitality management.
The Cure is to be attained by yourself with your patience and perseverance!
The Credit would go to you and only you to attain the Cure!

All the power is with you!

Thank you...

November 1, 2017

July 9, 2017

Pains Directly Linked To Emotional States

According to:
Dr. Susan Babel , Psychologist:- Emotions do Affect Chronic Pain.
She says that chronic pain, beside physical injury, may be caused by stress and emotional issues.

Let’s take a look at what pain in a particular area of your body indicates:

Head
Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain.

Neck
Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you.

Shoulders
Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family.

Upper Back
Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend.

Lower Back
Pain in the lower back shows that person has financial worries. Sit down and focus on managing money.

Elbows
Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life.

Hands
Pain in the hands may be caused by a lack of friends. Try to meet new people.

Hips
Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step.

Knees
Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect.

Calves
Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life.

Ankles
Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life.

Feet
Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet.

Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought ...it heals you automatically.

This is from the book 'U can heal ur life' by Louis Hay.

June 21, 2017

Lets Get Ready for Good and Services Tax GST India

* HOW TO READY FOR GST  *
( Pl read all points 1-35 )

Dear Traders,

1. Get Complete your working for Closing Stock for the period 31.3.2017 / 30.6.2017 before GST Implementation date .
2. Allocate your such stock into quantative mode.
3. Get the A/c Statement from your Suppliers / Creditors for the year ended 31/3/2017 & compiled them from your books.
4. Rectify *Mismatch Reports of Purchases *, if persists .
5. Revise your Vat Returns if point no.4 applies to you.
6. Make strict follow-up to Collect all the C forms/H Form/ I forms .
7. Get your Books Finalise for FY 2016-17
8. Make a separate file of those items which are shown in your Unsold stock as on 30.6.2017 e.g. Purchase Bills/ Bill of Entry/ Excise Paying Documents etc.
9. Stock ageing be made to ascertain if any stock is more than 1yr old. If yes then dispose it off immediately or sell it to your sister concern against Tax Invoice locally.
10. Classify stock tax rate wise, purchased locally to get ITC into SGST.
11. Classify stock purchased on invoices bearing Duty Payment & non duty payments to get ITC transferred to CGST.
12. Inform your GSTIN / ARN to all suppliers of Goods & Services.
13. Obtain GSTIN of all Suppliers & Buyers.
14. Apply for migration in all states if you have centralised registration under Service Tax.
15. Train your accountants for GST accounting and returns formats.
16. Make Chart of HSN CODES & GST Rates on your goods & services to be purchased & Sold.
17. Check whether any stock of one year old is lying with you .
18. Analyse P and L and see which expenses are liable to RCM.
19. Be in regular touch with your GST Consultant .
20. Kindly Place the order to your printer for * Draft Format *of Tax Invoice/ Bill of Supply/ Debit - Credit Note etc  ( as applicable to your business )

21. If you are planning to generate , invoices through any Software , do align with Software Consulting firm.

22. And Get approved the Draft ( pt no. 20-21) from your GST Expert.

23. Use  only original Softwares for Accounting & Invoicing purposes.

24. Pl pay special attentions for any Calls, mails , messages or communication of your GST Consultant/ Department.

25. Make a practise to Upload your Sales / purchases on regular basis at GST Portal

26. GST / Interest/ penalty or any levy may be paid through RTGS/ NEFT/ Debit Card/ Credit Card Etc.

27. Due Dates for uploading of Returns :

GSTR 1  :    10th of Next Month   
GSTR 2  :   15th of Next Month
GSTR 3. :   20th of Next Month   
* ( For Regular Dealer ) *
GSTR 4. :   18th of Next Quarter          * ( Composite Dealers ) *
GSTR 5  :    20th of Next Month    * ( For Non Resident )*
GSTR 6  :   13th of Next Month    (Input Service Distributors)
GSTR 7. :    10th of Next Month    * ( For TDS Returns )*
GSTR 8. :    10th of Next Month    ( E-Commerce Operators )
GSTR 9.  :   31st December of Next F.Y.
(Registered Taxable Person)

28. Penalty Provisions for non submission of GST returns : Rs 100/- per day but subject to max. Rs.5000/- in each acts.

29. Penalty Provisions for non submission of Annual Return is 0.25% of Annual Turnover .

30. Please Final the terms & remuneration of your GST Service provider before GST Implementation Date .

31. Option of revising the return is not available in GST Regime but you can modify your uploaded data by Debit & Credit Notes.

32. Every Normal Dealer filing GSTR 1 -3 required to submit Annual Return in GSTR 9 by the due date .

33. Late filing would be permitted on payment of late fees only. Hence late filing of return will not be possible without payment of fees.

34. A return furnished without payment of full tax due as per such return shall not be treated as a valid return for allowing input tax credit in respect of supplies made by such person.

35. Input tax credit is eligible only after filing a valid GST return.

* Thanking You for the time to read the above*

Source : Various Sources


June 16, 2017

Easily Link Your Aadhar Card with Permanent Account Number PAN Card

The government has made Aadhaar card an essential document for availing benefits of various socio-economic schemes. The Income Tax Department has also made Aadhaar mandatory for filing ITR and has given options to link Aadhaar with PAN.

Benefits of Linking PAN with Aadhaar Card

Saves your PAN from becoming invalid: As per the law, all PAN numbers which are not linked to Aadhaar card will become invalid soon. So linking PAN to Aadhaar will save from such an unpleasant situation. The Income Tax Department has given excellent facilities to link these identities.

Makes you law compliant: As per Section 139AA of the IT Act, linking of Aadhaar to PAN is mandatory for filing income tax returns. All PAN holders are required to submit their Aadhaar number to the I-T department. Those applying for new PAN cards should also quote their Aadhaar. So by linking these two identities, you will comply with this law.

Check on loan defaulters: It has come to the notice that multiple PANs are being used to get loans from banks and financial institutions. Linking PAN to Aadhaar will help check this malpractice.

How to link PAN with Aadhaar

A Simple 2 Step Process
Step 1: Visit the Income Tax Department’s e-filing website and click ‘Link Aadhaar’ on top of the services section
Step 2: Provide PAN, Aadhaar Number, and name as written on Aadhaar Card. Enter Captcha and submit.
Step 3: The visually challenged user can request OTP instead of the captcha.

Log in to link PAN and Aadhaar

Step 1: Login to the Income Tax Department’s e-filing website. Register if not already registered.
Step 2: Login to your account with user ID and password.
Step 3: On logging in to the website, a pop-up window will appear that will prompt you to link PAN with Aadhaar.
Step 4: Your personal details like name, date of birth, and gender will be mentioned as you submitted at the time of registration. Match the details with details in your Aadhaar card.

Step 5: If the details are correct, enter your Aadhaar card number and captcha code and click the ‘Link Now’ button.
Step 6: A pop with message “Aadhaar Pan linking is completed successfully’ will appear.

Linking PAN with Aadhaar through SMS

The Income Tax Department has also provided an SMS facility to link PAN with Aadhaar. You can do it by sending a message to 567678 or 56161. The format for the message is as follows:
UIDPAN AADHAR_NUMBER PAN_NUMBER
Example:
UIDPAN 121233223322 AAAAAE456E

Linking these two identities is very easy. Then why aren’t you linking your PAN with Aadhaar today?

Source : Various Sources

April 3, 2017

Make Natural Cold drinks this summer In Hindi

*गर्मी में कोल्ड ड्रिंक नहीं, पिएं ये 11 देसी ड्रिंक्स ! इनको बनाना है बहुत ही आसान*

गर्मी में डिहाइड्रेशन से बचने के लिए कोल्ड ड्रिंक या सोडा पीने के बजाय नेचुरल चीजों से बने ड्रिंक्स पीने की सलाह डॉक्टर्स भी देते हैं। इसमें डाले जाने वाले अलग-अलग मसालों से न सिर्फ टेस्ट बढ़ता है, बल्कि हेल्थ के लिए भी यह फायदेमंद है। हम बता रहे हैं ऐसे ही 11 देसी ड्रिंक्स के बारे में।

*आम का पना*

कच्चे आम का पना गर्मी में लू से बचने का बेस्ट ऑप्शन है। इसमें विटामिन सी की मात्रा ज्यादा होती है जिससे आपको तुरंत एनर्जी मिलती है।

*कैसे बनाएं*

कच्चे आम (कैरी) को छिलकर उबाल लें। इसमें काला नमक, पुदीना, शक्कर डालकर ब्लेंडर में ब्लेंड कर लें। इसे गिलास में निकालें और बर्फ के टुकड़े डालकर सर्व करें।

*शिकंजी*

गर्मी में शिकंजी पीने से आपको तुरंत एनर्जी मिलती है। शिकंजी इस मौसम में होने वाली डलनेस को दूर करेगी। इसे बनाकर कुछ दिन तक फ्रिज में रखा जा सकता है।

*कैसे बनाएं*

एक जग में पानी लें। उसमें नींबू का रस, जीरा पाउडर, काला नमक और शक्कर मिला लें। अब शिकंजी को छलनी से छालकर गिलास में डालें और बर्फ के टुकड़े मिलाकर सर्व करें।

*मैंगो मिंट लस्सी*

आम और पुदीने से बनी लस्सी गर्मी में आपको फ्रेश रखेगी। इस एनर्जेटिक ड्रिंक को बनाकर तुरंत सर्व करें।

*कैसे बनाएं*

आम, शक्कर, पुदीना, इलायची पाउडर, नींबू का रस और दही को मिलाकर ब्लेंडर में ब्लेंड कर लें। आम के स्मूद हो जाने पर इसे गिलास में निकालें और बर्फ डालकर सर्व करें।

*पुदीने का शर्बत*

पुदीने का शर्बत गर्मी में डिहाइड्रेशन और लू से बचाता है। यह डाइजेस्टिव सिस्टम ठीक रखता है।

*कैसे बनाएं*
ब्लेंडर में पुदीना, शक्कर या गुड़, शहद, काला नमक, कालीमिर्च और जीरा पाउडर मिलाकर पीस लें। इस पेस्ट की कम मात्रा को पानी के साथ मिलाकर गिलास में डालें और बर्फ मिलाकर सर्व करें।

*छाछ*

इसे पीने से पेट की जलन और एसिडिटी दूर होती है। छाछ पीने से वेट लॉस होता है और डाइजेस्टिव सिस्टम ठीक रहता है।

*कैसे बनाएं*

दही में नमक, काला नमक, जीरा पाउडर और हींग मिलाकर ब्लेंडर में ब्लेंड कर लें। इसमें बर्फ मिलाकर गिलास में डालें और सर्व करें।

*गुलाब का शर्बत*

इस शर्बत को पीने से पेट की जलन दूर होती है। यह बॉडी को कूल रखता है।

*कैसे बनाएं*

एक पैन में पानी और शक्कर मिलाकर चाश्नी बना लें। इसमें गुलाब जल, इलायची पाउडर और ताजी गुलाब की पत्तियों का पेस्ट डालें। इसे छानकर फ्रिज में रख दें। सर्व करते समय इस शर्बत को पानी के साथ मिलाकर बर्फ डालें और सर्व करें।

*जलजीरा*

इसे पीने से एसिडिटी और डिहाइड्रेशन दूर होता है। जलजीरा गर्मी से राहत पाने का बेहतर ऑप्शन है।

*कैसे बनाएं*

पानी में जीरा पाउडर, काला नमक, अमचूर पाउडर, नींबू का रस, थोड़ी सी शक्कर और पुदीने की पत्तियों का पेस्ट मिला लें। इसे बर्फ के टुकड़े मिलाकर सर्व करें।

*ऐलोवेरा जूस*

यह जूस गर्मी से होने वाली स्किन टैनिंग को दूर करने में मददगार है। यह डाइजेस्टिव सिस्टम को इंप्रूव करता है। इसे पीने से तुरंत एनर्जी मिलती है और गर्मी में भी स्किन का ग्लो बरकरार रहता है।

*कैसे बनाएं*

एलोवेरा के कांटेदार किनारे हटा दें। इसकी पत्तियों के बीच जमा गूदा निकालें। इसे मिक्सी में डालकर लेमन या ऑरेंज जूस और नमक मिलाकर पीस लें और बर्फ के टुकड़े डालकर सर्व करें।

*बेल का शर्बत*

गर्मी में इसे अमृत के समान माना गया है। यह डायरिया को दूर करने में मददगार है। डाइजेस्टिव सिस्टम को ठीक रखता है और लू से बचाता है।

*कैसे बनाएं*

बेल के फल का गूदा निकालकर अच्छी तरह मैश कर दें। इसमें शक्कर, काला नमक, जीरा पाउडर और चाट मसाला मिलाकर ब्लेंडर में ब्लेंड कर लें। इसे बर्फ मिलाकर सर्व करें।

*इमली का अमलाना*

गर्मी से बचने के लिए इमली से बने इस राजस्थानी ड्रिंक को पीजिए। लू से राहत पाने का यह इफेक्टिव तरीका है।

*कैसे बनाएं*

इमली और पानी मिलाकर दो घंटे के लिए रख दें। मिश्रण को छानकर इसमें शक्कर, कालीमिर्च पाउडर, इलायची पाउडर, काला नमक, सादा नमक, बर्फ और पानी डालकर अच्छी तरह मिला लें। इसे गिलास में डालें और सर्व करें।

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